Helen Ash

Cognitive Behaviour Life Coach, M.A.C, Specialist Coach for ADHD and Autism, integrative Counsellor

Underpinned by positive psychology, I apply Positive Cognitive Behaviour Therapeutic techniques and Mindfulness into my Coaching work helping people to achieve change, success and improve well-being.

My counselling approach is integrated and helps you explore past difficulties that have shaped your life and we work with compassion towards healing and self worth and self acceptance.

Proud to offer socially distanced Ecotherapy (Green Therapy) in Warminster (subject to current Covid-19 restrictions) Bring wellies and a brolly!

Virtual Reality Therapy delivered remotely to your office, home and school ! Ask me how!

Professionally qualified Life Coach 2017

Professionally qualified Counsellor 2001.

Fees are variable depending upon individual circumstance. Please contact me for further information

Digital appointments are available using Skype or Zoom

Coaching for:

  • Anxiety Management
  • Autism / ADHD Coaching
  • Depression
  • Health and Well-Being
  • Personal Development
  • Ecotherapy
  • Stress Management
  • Virtual Reality Mindfulness and Relaxation

Allow me to be your coach! Supporting you today for a better tomorrow. My philosophy is “Knowledge creates confidence, and confidence brings success”

Allow me to coach you towards understanding what makes you tick! Collaboratively and creatively we use the coaching process to elicit your thinking styles, your physical, emotional and energy responses, we understand your values and set new meaningful goals that align with these.

We explore your subjective expectations and feelings around implementation of new habits, thoughts and ideas and the meaning and importance of evaluating your progress. We explore your conditioned and unconditioned beliefs and make better sense of obstacles that hinder your present change process. As we build upon existing strengths, overcome the shame of failure we look to generate opportunities to shift towards your positive mindset and advance to becoming your best future self, living your life with loving intention to meet your individual health, relationships, career, wealth, spiritual needs and personal aspirations.

Diploma in Counselling (C.B.T) in 2001 with CPCAB – Counselling and Psychotherapy Central Awarding Body

In my therapy career I have worked with vulnerable adults in Gwent  http://www.victimsupport.org.uk 

supported Young Carers in Weston Super Mare  http://www.youngminds.org.uk
and http://www.carersupportwiltshire.co.uk but sadly, funding cuts closed this valued service early 2018

and since then supported people living with neurological conditions and Multiple Sclerosis http://www.wessexms.co.uk

After successful completion of www.cpcab.co.uk Diploma In Life Coaching in 2017 qualifying as a Life Coach, I apply positive psychology and Cognitive Behaviour Techniques to support you in the change process.

Lots of additional CPD during the pandemic (2020) thanks to technology ! including latest learning from University of Derby – Understanding Autism and ADHD

Virtual Reality workshops (50hours) Grief and Bereavement in a Pandemic, Ecotherapy, Working with Shame, Polyvagal Theory

I’m also a proud Phatt mentor, a Gut Health and Weight Loss program . Purchase of some supplements is essential, I am an Independent Social Marketer.

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