Helen Ash

Cognitive Behaviour Life Coach, M.A.C,

Integrative Counsellor, Dip Counselling (CBT) (PERSON -CENTRED)

Underpinned by positive psychology, I apply Positive Cognitive Behaviour Therapeutic techniques and Mindfulness into my Coaching work helping people to achieve change, success and improve well-being.

My counselling approach helps you explore and overcome past difficulties allowing you to work towards healing and acceptance.

Using Nature as a living therapeutic intervention I am proud to offer safe socially distanced Ecotherapy (Green Therapy) sessions . I help you to connect, engage and notice the signs and offerings provided within a natural living environment restoring clarity, meaning and resolution to manage stress in your daily life. Available throughout all seasons, being outdoors is nationally recognised as beneficial to our well-being and is becoming increasingly available on Social Prescribing. Smallbrook Meadows and Nature Reserve in Warminster, Wiltshire BA12 is suitable and free car parking facilities are available.

Professionally qualified Life Coach 2017

Professionally qualified Counsellor 2001.

Fees are variable depending upon individual circumstance. Please contact me for further information

Digital appointments are available using Skype or Zoom

Coaching for:

  • Anxiety Management
  • Autism / ADHD
  • Behaviour Change Cognitive Change
  • Depression
  • Health and Well-Being
  • Personal Development
  • Ecotherapy
  • Stress Management

Allow me to be your coach! Supporting you today for a better tomorrow. My philosophy is “Knowledge creates confidence, and confidence will bring us success” Allow me to help you understand how you tick, identify your cognitive style, patterns of behaviour and emotions. Let us discover what you value most during your personal development journey. Together we will seek out the conditioned beliefs that obstruct you and create blocks to achieving your life goals and through gentle challenging we seek alternatives that support change!

Diploma in Counselling (C.B.T) in 2001 with CPCAB – Counselling and Psychotherapy Central Awarding Body

In my therapy career I have worked with vulnerable adults in Gwent  http://www.victimsupport.org.uk supported Young Carers in Weston Super Mare  http://www.youngminds.org.uk
and http://www.carersupportwiltshire.co.uk but sadly, funding cuts closed this valued service early 2018

After successful completion of www.cpcab.co.uk Diploma In Life Coaching in 2017 qualifying as a Life Coach, I apply positive psychology and Cognitive Behaviour Techniques to support you in the change process.

I am proud to support Wessex MS Therapy Centre  http://www.wessexms.co.uk

January 2020 I completed further C.P.D with the University of Derby understanding Autism and ADHD.

April 2020 – Using Virtual Reality Technology as a Therapeutic Intervention

July 2020 – Ecotherapy – Nature as a Dynamic Co-Partner (Catherine Gorham)

I am a mentor with the Phatt program, a global Gut Health and Weight Loss program that may help towards gaining a clearer mind and an increased energy level. Mentoring is free to those who use the program. The purchase of supplements is required for 30 days and because I am financially rewarded for this and receive a small commission I declare I am an Independent Social Marketer.

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