Helen Ash

Cognitive Behaviour Life Coach, M.A.C, Dip Counselling

Underpinned by positive psychology, I apply Positive Cognitive Behaviour Therapeutic techniques and Mindfulness into my Coaching work helping people to achieve change, success and improve well-being.

Professionally qualified Life Coach 2017

Professionally qualified Counsellor 2001.

Fees: £45 per session (50-60 minutes) £60 for 90 minute consultations.

Digital appointments are available using Skype

Coaching for:

  • Anxiety Management
  • Assertive communication
  • Autism / ADHD
  • Behaviour Change Cognitive Change
  • Depression Improvement
  • Health and Well-Being
  • Personal Development
  • Relationship
  • Stress Reduction

Allow me to be your coach! Supporting you today for a better tomorrow. My philosophy is “Knowledge creates confidence, and confidence will bring us success” Allow me to help you understand how you tick, identify your cognitive style, patterns of behaviour and emotions. Let us find what you value most during your personal development journey. Together we will seek out the conditioned beliefs that obstruct you, creating blocks to achieving your life goals.

Diploma in Counselling (C.B.T) in 2001 with CPCAB – Counselling and Psychotherapy Central Awarding Body

In my therapy career I have worked with vulnerable adults in Gwent  http://www.victimsupport.org.uk supported Young Carers in Weston Super Mare  http://www.youngminds.org.uk
and http://www.carersupportwiltshire.co.uk but sadly, funding cuts closed this valued service early 2018

After successful completion of www.cpcab.co.uk Diploma In Life Coaching in 2017 qualifying as a Life Coach, I apply positive psychology and Cognitive Behaviour Techniques to support you in the change process.

I am proud to support Wessex MS Therapy Centre  http://www.wessexms.co.uk

In January 2020 I completed further C.P.D with the University of Derby understanding Autism and ADHD.

I am a mentor with the Phatt program, a global Gut Health and Weight Loss program that may help towards gaining a clearer mind and an increased energy level. Mentoring is free to those who use the program. The purchase of supplements is required for 30 days and because I am financially rewarded for this and receive a small commission I declare I am an Independent Social Marketer.

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