An empathic, non-judgemental, integrative approach exploring current difficulties present in your life. Anxiety, stress, depression or trauma can be examined, reducing and bringing relief from physical symptoms. Apply change to unhelpful thoughts and behaviours using Cognitive Behavioural Therapy techniques. BACP ethics apply.
Transform your life, aligning your values to Life goals. Identify beliefs that hold you back- choose change! Create strategies, adopt new beliefs. Achieve life change, continue to grow from increased self-knowledge, awareness and acceptance. Bring positivity and an enhanced sense of well-being to all areas your life.
“With Helen, I felt inspired to confidently explore a hurdle in my life, which I wanted to resolve.
Helen enabled me, through her skilled, professional and positive support.”
“I felt very at ease working with Helen. Her empathetic steer helped me achieve the direction I needed.”
“Helen’s gentle but focused approach gave me the confidence to get my business started. I would thoroughly recommend her.”